Run, rabbit run. / Dig that hole, forget the sun, / And when at...
Meditation Guide
Ownership, of an activity, gives an interesting shift to experience. Ownership is powerful. If...
The Sanskrit term Citta Vritti (pronounced: CHITTA VRITTIE) can be translated to mean mind...
Picture yourself in a green meadow. The sun is out and there are white...
mantra [mahn-truh] noun 1. Hinduism . a word or formula, as from the Veda,...
The power of breath Breathing is often taken for granted in our culture. The...
In this installment of the meditation guide I’d like to discuss eating, specifically mindful...
Meditation has many goals, there are various processes and results that can come from...
