In this installment of the meditation guide I’d like to discuss eating, specifically mindful eating. If you...
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Meditation has many goals, there are various processes and results that can come from meditation. Meditation is...
This week I was listening to dust in the wind By Kansas. It is amazing how timeless...
We live in a world that is constantly telling us we don’t measure up. This can be...
I went for a bike ride last weekend. Riding my bike always shifts my brain into a...
Growing up in a family connected with an organized religion has advantages. You have a community...
Chakras are the primary centers or power in our subtle energy body. There are 7 primary chakras...
Happy 4th of the July to my U.S. readers. I just finished watching the 4th of July...
Before we all get too excited, I should start with the disclaimer, I haven’t figured it all...
In meditation discussions today, when we talk about the moment we seem to revere it as the...
