In this installment of the meditation guide I’d like to discuss eating, specifically mindful...
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Meditation has many goals, there are various processes and results that can come from...
This week I was listening to dust in the wind By Kansas. It is...
We live in a world that is constantly telling us we don’t measure up....
I went for a bike ride last weekend. Riding my bike always shifts my...
Growing up in a family connected with an organized religion has advantages. You...
Chakras are the primary centers or power in our subtle energy body. There are...
Happy 4th of the July to my U.S. readers. I just finished watching the...
Before we all get too excited, I should start with the disclaimer, I haven’t...
In meditation discussions today, when we talk about the moment we seem to revere...
