My whole life I have been told that the world is a spherical ball...
Year: 2012
Words are powerful, potent and empowering. Words are apocalyptic, enigmatic and imprisoning. Words are...
90 percent of pain is self induced. It’s important to understand that most...
I have a mantra on the wall, above my work table. It states simply...
Picture yourself in a green meadow. The sun is out and there are white...
mantra [mahn-truh] noun 1. Hinduism . a word or formula, as from the Veda,...
On Friday night I decided to make good on an idea that had been...
The power of breath Breathing is often taken for granted in our culture. The...
In this installment of the meditation guide I’d like to discuss eating, specifically mindful...
Meditation has many goals, there are various processes and results that can come from...
