eXtreme Balance

Balance Concept

Balance is an intriguing concept to me. I’m always desiring balance, always intending to be balanced, but sometimes my quest for balance is unbalanced. It’s an interesting paradox to seek balance to the point of creating tension in ones life in an effort to reach it.

 

For example, I am an introvert. I love people and interacting with people, but it takes energy from me. So I need down time, time away from people, to recover my energies. My family, interestingly enough, is comprised primarily of people. People who need me, people who love me, people who want me around. So you have a man that’s seeking balance between work, family and recovery time. My effort to squeeze 30 hours of activity into a 24 hour day often leaves me spent and frayed.  If I give all the time to all the people in my life that request/demand my time, I’m left with little for myself. I end up getting cranky and overstimulated because I haven’t taken the time I need to regroup on my own. Conversely, if I take all the time I need for myself and my job, my family starts to miss me and it negatively impacts their well being (I miss them too).

 

Balance Concept

It’s interesting when you consider the idea of balance. Balance is frequently pictured as a seesaw. The implication is that you have two things to balance against each other. You must seek the right position of the objects on each side based on their weight. Or deal with objects of equal weight. But the reality of life is that you’re dealing with a very complex system.

 

I’ve already described three things I’m trying to balance together. For something like that you’d need a disc or maybe a plate on a stick.

Plates Spinning on Sticks

What if the balance I seek requires additional dynamic motion?

 

If you’re trying to balance a plate on a stick, it simply falls if when you just set it there. To help a plate balance you have to spin it. This motion causes the system to stabilize and the plate will balance… However this is where my analogy starts to fall over. Because when you spin the plate, everything on the plate will fly off.

 

Hmmm, maybe that’s good too. Maybe the act of spinning your balance plate, is really what you need to clear away the clutter. Anything that sticks on the plate is important and the things that fly off aren’t as important as they first appeared.

 

Maybe a good spin is what my life needs to shake off the debris and help me focus on what’s really left on my plate that matters. Maybe I’ve been focused too much on the clutter.

 

Of course this is only an analogy. The reality of my life is far more complex. And analogies are only powerful when you can tie them in to practical meanings. This gives the analogy the power to transform and open eyes to situations that were too difficult to see past, because they were not clearly understood.

 

So this leads me to my next natural question. How do I spin my life?

 

How do you spin your life?

I’d love to hear from you with your ideas.

 

Namaste,

Kevin

 

Plates Spinning on Sticks

 

The Fog

Fog is an interesting thing. It can be comforting or it can terrifying. Driving in the fog at high speed is a very bad idea, but if you don’t have anywhere to go, it’s nice to have less of the world revealed to you. You can almost feel like you’re wrapped in a protective blanket apart from the world, at least for a few hours until the fog lifts.

Knowing too much can be overwhelmed. Considering every possible permutation and outcome to a decision, can be immobilizing.

The impetuousness of youth is often guided by ignorance and idealism. Idealism can be driven by a lack of data. It’s easy to assume that everyone is the same as you, that they all want the same things as you, and that the path ahead is common for all.

But with age, wisdom, and experience you learn that our paths are not all similar and that destinations, goals and motivations are not all the same. So the abundance of information can in fact lead to inaction due to uncertainty of the best solution. Considering everything in your conclusions will not always lead to the triumph, sometimes it will lead to inaction.

We live in a world of abundant information. Details of every possible consideration. News stories of the bizarre and extreme circulate through all mediums. If you take it all in, you have an abundance of biased data to consider and you find yourself in a position of lack. Instead of gaining the global perspective you hoped for you find yourself overwhelmed with information and lost in a sea of sensation. There is no rudder to guide you in the tsunami of stories, you are simply washed away with the overwhelming current.

We are not meant to take in the whole of human experience and see life through the eyes of the everyone in the world. We are meant to experience our own life.

I’m not advocating denial, though I would sometimes encourage it. I’m not advocating ignorance, though there is a great benefit to it. I’m advocating caution and individuality. Don’t give up on your experience in order to process someone else’s. If you allow the weight of the world experience to bare down on your shoulders you are in fact becoming a victim of someone else’s crime.

And this is why I’m advocating fog. This is why I’m suggesting that you shroud yourself in a protective layer of the unknown. Allow yourself to be enveloped in a substance that prevent you from seeing beyond your own back yard. Enable your world to shrink and stabilize as a single home in the middle of nowhere with no connection to anything but your own life. Enabling yourself to slow down and experience your own world one moment at a time. This is your world, your life, your own experience. Don’t rob yourself of it by trying to take in the lives of everyone else.

Namaste,

Kevin

Frosty Fence In The Fog

What Amazing Thing Do You Do?

Rival Toddler Teams With Basketballs In Uniform

My 2 year old walked by with a ear to ear grin on his face and a big red bouncy ball in his hands. He’s still getting his words, but I could tell from his expression what he was thinking, “Watch This Magic Trick!”

 

The magic trick, the thing  that brought absolute wonder to his eyes and an expectation that I would marvel at his ability, was throwing the ball. He proceeded to throw the big red bouncy ball across the room and then laugh and giggle at how amazing it was. The follow on look in his eyes and the happy sounds from his mouth, stated clearly, “Did you See That? That was Amazing!!!”

 

It put a smile on my face to see so much joy and wonder. But it also gave me pause. What amazing thing do I do, that I no longer consider amazing?

 

I’ve thrown a ball recently, and I was pretty non-plused. But when I look back at all the hours and hours of practice I’ve had throwing a ball, I should be pretty impressed. I have fallen into a common trap that catches all of us, diminishing returns. “Yes, congratulations Kevin, you can throw a ball. You could throw a ball yesterday. What new thing can you do?”

 

In always seeking the new and exciting, we lose sight of the old and valuable.

 

What you can do today, is amazing. What you are already capable of would marvel any 2 year old. And, if you take a step back and view yourself from the outside, you should be able to take a deep breath of amazement and say “Wow, look at me go!”

 

So, as we are currently in the holiday season of giving, I invite you to give yourself a break. You kinda rock!

 

Namaste,

Kevin

 

 

Rival Toddler Teams With Basketballs In Uniform

Enjoy The Spectrum

3d colorful background

Have you ever heard the saying, “If the only tool you have is a hammer, every problem starts to look like a nail.”?

 

Metaphor aside, as a handyman, you pull together a set of tools. You expand as you take on new jobs and find a need for new tools. But at some point you have a lot of tools and you start to think, “I’ve got this”. Sometimes it’s because the toolbox gets full. Sometimes it’s because the specialized tools are too expensive. But you can reach a point where you just make things work with what you have.

 

Back to the metaphor, when solving problems we develop a certain set of skills, and we tend to apply those solutions to every problems we come across. We treat every problem like it’s a nail, when all we have is a hammer.

 

We run into the same problem when we’re trying to judge another person.

 

We are contrast machines, we establish a baseline of behavior, appearance, character, and then look for differences by viewing the contrast between the known (our baseline) and the new (the person you just met). When the only measuring stick is ‘you’, you tend to measure everyone against yourself. For example, I think that everyone should be more or less one Kevin tall, anything else is just too tall, or too short.

 

There are really 3 primary groups when you look at judgement:

The average person would fall into the personal measuring stick, where everyone is judged against themselves. Where likeness is found it is considered normal and difference are considered abnormalities or failings of the person being reviewed. The reviewer is the baseline, the measuring stick, and the person under review is considered outside of acceptable bounds.

 

Closed minded people can have a twisted standard. Instead of judging against baseline, or against themselves, they judge against who they think they are, or who they think they should be. Essentially you’re being judged against a standard that they don’t even live up to. Their illusion leads to a judgement of failure on your part. Oddly with this mindset this illusion also leads to dissatisfaction with themselves.

 

Open minded people  can expand this to allow for variations within a control group. Instead of just judging new people against themselves, solely, they judge within a group of people they consider as “within acceptable parameters”. The grace and success of this method is dependent upon the size of the group you have allowed in to be “Acceptable”. This can be a good means of judgement but it’s fallible when you run into a person outside of your accepted experiences.

 

Now the goal, as I see it, is to be in a 4th category, let’s call this the “Really Open Minded” group. This is the group that looks at someone and accepts them as they are. There is no judgement of value based on what they can do and cannot do. There is no consideration of lesser or greater. There is only awe at the person in front of them. A sense of wonder that you even got to interact with a person so unique and amazing.

 

I have been learning more about myself recently through the mirror of my kids. It turns out I’m not quite the person I thought I was. It doesn’t make me a bad person, it doesn’t make me a good person, I’m still just a person. I’m reminded of the scene from the matrix where the bad guy snort derisively at Neo during a fight “Only Human”. I snorted that derisively at myself this morning during a moment of abject humanity.

I am “only human”. I am also “delightfully human”.

 

The me that I am, and the me that I believe I should be, are still only a fraction of the spectrum of all that humanity has to offer. Infinite Diversity in Infinite Combinations. All is acceptable because we are all made perfectly as we are meant to be.

 

Namaste,

Kevin

 

3d colorful background

What Is Truth?

Truth-Lie

And the truth shall set you free… Once you figure out what it is.

 

Have you ever pondered the word “Truth”? Have you ever considered what truth really is?

 

Merrian Webster defines it like this:

Truth – the truth : the real facts about something : the things that are true

: the quality or state of being true

: a statement or idea that is true or accepted as true

 

There was a time when the idea of the world being flat, was accepted as truth. And according to this definition that was not a lie, it was in fact true, because, it was accepted as truth. So truth may not always be… well, true.

 

At one point in our society we accepted as truth:

Black people should not have equal rights to White people – This is false

Women should not have equal rights to men – This is false

Children should be seen and not heard – I’m not even sure if this is possible, but some days it would be nice…

 

According to Merrian Webster truth is subjugated to the mob mentality. If something is accepted as true it can then be proffered as truth regardless of it’s lack of factuality. You could argue that truth in fact negates itself, because societies can silently vote on what they believe is true. So lacking complete facts conclusions are based on facts at hand, with incomplete information, facts become truth and truth is founded on a lie. Ergo, truth is falsehood.

 

So where does that leave us? How can truth set us free? Are we throwing out the baby with the bathwater? When did we start cleaning babies?

 

Perhaps the best thing in this case is the rephrase and reframe. Perhaps, like all words that become overwhelmed with legal precedent and burdened down with cultural bias, we need to adopt a new way of speaking and thinking. Perhaps we need to create a new language that isn’t overloaded in our minds. Or perhaps we should look to an old language that our minds are unfamiliar with, in order to start fresh and build new constructs.

 

This is where the liberation of ancient languages has value.  Ever since I heard it I have had a fondness for the sanskrit word “Maya“. Maya means illusion. The way I learned it, it pointed to a very specific kind of illusion. The illusion that our mind puts over the world around us. In fact it is the illusion of our truth. Truth is so powerful that our mind’s truth is held up as a shadow over everything we see. Our truth is in fact a filter through which those things that conflict with it cannot pass. Our truth, as described through maya, in fact prevents us from seeing the truth.

 

What is the truth? In many ways global truth is as subjective as personal truth. The universe allows us to have a personal truth in order to give us a gateway through which to perceive the larger truth. As with any model, there are bound to be flaws and imperfections. As you can imagine the truth you operate out of has taken years of construction. And the instruments of training our truth have been the flawed truths of all of our teachers before us. Our truth is literally standing on the shoulders of all those truths that came before us. Deconstructing the building of truth to it’s foundation is no small task.

 

It’s also a work that must be pursued. After all, the truth shall set us free. But we have to find it first.

 

We are born with a powerful set of tools are our disposal, and then rarely taught how to use them. Instincts and intuition, when minded and heeded, enable us to see being the truth of our mind. Paying attention to your gut and seeing past your perception is an act of awareness. It often must be approached in the 3rd person outside of ego. And it is an act of patience and compassion.

 

The quest for truth is not an afternoon activity and not for the faint of heart. I assume the end result is amazing… But I’m not there yet.

 

Keep the faith.

Seek for truth.

Love thyself.

 

Namaste,

Kevin

Truth-Lie

My Monkey Helps Me Swim

Illustration of a monkey with goggles at the beach

I have a 4 year old daughter. She is a constant reminder of things that I have lost and forgotten. This week she reminded me of the nature of unbridled enthusiasm and sharing of delight.

 

She has a pool toy that is an inflatable ring with a monkey head on it. Picture an inner tube with an appendage attached that looks like a monkey head. At the community swimming pool she went around telling everyone she could make eye contact with. “This is my monkey, it helps me swim!” Swelling with pride and joy at the wonder of an inflatable monkey pool toy.

 

I’ve lost that. I assume that people aren’t interested or can’t be bothered. It’s a process that started somewhere in childhood and continued into adulthood. You find something you are simply delighted about and when you share it with someone else, they don’t care… It squelches your enthusiasm, and you tend to stop sharing.

 

What is interesting upon processing the event with my daughter though, is to realize what I’ve lost.

I haven’t lost my delight. I find things every day that are delightful and engaging.

I haven’t lost my wonder. When I pause and reflect on the very fact that I am here it infuses me with tremendous wonder.

I have lost my unbridled sharing and my uncaring attitude.

 

I know it’s unusual to hear someone ask you to stop caring. But it’s an invaluable tool to expressing our individuality. If we only care about what other people reflect an interest in, we actually squelch our own personality. We are unique and different and there will be things that we care about that nobody else does.

 

And while it may seem difficult at times, sharing it s a natural side effect of enthusiasm. We don’t need to share because we’re trying to push an idea on someone or because we want to sell them something. We share because we have to, because this thing (whatever your thing may be), is freak’in AWESOME!

 

So today I encourage you to find your inflatable monkey of delight and share with unbridled and unsquelchable enthusiasm.

This Monkey is Freakin awesome! Did you see me?! I can swim with it!!!

 

Namaste,

Kevin

 

Illustration of a monkey with goggles at the beach

Labels On The Moon

labels-on-the-moon

We learn the label for a thing before we actually learn about the thing. Once we hear a label, we assume the label is the thing. So we encircle the thing without knowing the thing. The label is not the thing, it is just a label, by definition.

My daughter knows what the moon is. She can look up in the sky and say “look the moon”. But she is 3 and her depth of understanding of the moon is very limited. I can only imagine what she has constructed in her head to make sense of the moon. A flashlight in the sky that moves around? A big bright mirror? Where is the moon located in her mind? What is it made of?

Her understanding of celestial mechanics is limited. She doesn’t understand Newtonian motion. She doesn’t even comprehend how far away the moon is.

But she can point at the moon with joy and still enjoy it.

moon-nametag

It gives me pause, as I consider with superiority my understanding of the moon. I know what the moon is, I know the path it takes through the sky, I even understand a bit about Newtonian physics describing it’s motion. But to be fair, in the end, I mostly know a set of labels.

The moon is, on average, 240,000 miles away. I know this, but to say I comprehend is a strong statement. 240,000 miles! How do you wrap your head around that?

Also, I’ve never been to the moon. I’ve never even touched a moon rock. So to say I know what the moon is made of is presumptuous rather trusting on my part.

Yet, relative to my daughter, I feel I have a pretty strong grasp on this moon thing. But I really just know a lot of labels and concepts related to the moon. I don’t really know the moon.

Certainly not in the biblical sense.

Familiarity breeds false understanding. The more you use a label, the more your mind registers that label. It becomes mundane and “known”. But it can actually lead to a superficial level of understand that prevents us from reaching deeper understanding. We stop trying to learn about something, because we thing we already know. We’ve settled for a label.

In some ways this is a defense mechanism. The world is so large and complex. There are many things that are beyond our comprehension. Or in many cases they are beyond our need or desire to comprehend them. Everybody has an engine in their car, but they don’t all need to know how it works and how to repair it in order to benefit from it. So we label it “My Engine” and move on with life.

This is all fine and good when it comes to the trivial and the mundane. But what about when it impacts somebody else?

We apply labels that we don’t fully understand to people. We judge and think we understand why we are judging, because they have been labeled. But the label is not the person.

Some of these labels are “Gay”, “Retarded”, “Weird”, “Strange”. We tend to label people without understanding that they are people and they need love, compassion and true understanding, the same as you do.

I believe this is why ancient theistic culture forbade the speaking and writing if God’s name. For one could not know God or the mind of God and speaking his name caused the brain to register familiarity. Over time this lead to a person thinking perhaps they did know God. I think that is one of the problems with religion today, a lot of people in positions of power thinking they know God, and dictating to their followers what God wants.

The next time you think negatively about another person and judge them. Pause for a moment and consider, are you judging the person? Or are you labeling them and dismissing them because of what you think you know?

Namaste,

Kevin

The Natural Order

the-natural-order-text

The world is out of balance. You can feel it in when you wake in the morning. Sense it on the roadways. See it in the eyes of strangers.

 

Everything has a natural order to it.

 

But it is not our job to maintain order.

 

You cannot directly fix the world, but you can observe the imbalance. Through the observation you can see what needs go unmet and find ways to provide within this context. You can’t take responsibility for the imbalance, on the whole, but you can be a source of balance.

 

The universe has a balance to it, and that balance is maintained by universal forces beyond our control. All things naturally seek balance. Perceived imbalance is simply that, a perception. The larger system, the universe, seeks to balance. It is not a desire; it is a fact.

 

However, in the context of universal balance, there are cycles, waves if you will, of motion going toward and moving away from equilibrium. When you see the world out of balance in one direction or another you are witnessing a wave of motion around the greater center.

 

The scale of these movements can be hard to comprehend. These cycles may take months, years, or even many, many lifetimes.

 

A simple analogy, to help understand the bigger picture, is the predator/prey model. By understanding the balance sought between the hunter and the hunted, foxes and rabbits, we can gain an understanding of the larger system.

 

You need a certain number of foxes to keep the rabbit population under control. For example, if you have 1 fox for every 100 rabbits then both populations stay balanced. Each fox will eat a few rabbits. The foxes will have a few babies and the rabbits will have a few more babies and the balance maintains itself.

 

However, if one year the foxes are particularly successful at mating and have many more foxes, these new foxes will need more food. They will eat more rabbits and the rabbit population will decline. Over time the lack of sufficient rabbits will lead to a decline in the fox population.

 

Alternately, if you have too few foxes the rabbit population gets out of control, rabbits eat too much vegetation and with a lower food source the rabbit population declines.

 

Initially, from the outside, the cycles of death and birth appear random and dramatic. But a larger picture starts to form over time of the birth and death rates as you see the natural balance of the populations establish. You can even work out an equation to establish the ideal population of each creature within the system.

 

Each individual life still matters, but the picture of the larger system takes shape and balance can be observed.

 

What does this mean to you?

Should we form a foundation to protect the foxes?

Or start trapping rabbits?

Why should we care?

 

The foxes, the rabbits and the universal search for balance are all related. They all grant us a larger picture perspective on the search for balance and natural order in your own life. You don’t really have to worry about the rabbits or the foxes, the universe will take care of them.

 

For that matter you don’t have to worry about yourself. The universe will take care of you. Worry doesn’t create balance, the natural order of the system does.

 

If you learn how to flow with the universe, you ease the tension with the world around you.

 

If you continue to fight the universe in your attempt to swim upstream against the flow of balance, you will generate angst and discomfort.

 

Your destination is the same whether you flow or fight. The results are the same in both cases, but the experience is completely different. Would you rather life a life in harmony or live a life in conflict?

 

It is important to understand, even though you are subject to larger forces, you are not powerless. You are part of this system. As such you have an integral role in the systemic action and reaction. You are part of the problem and part of the solution.

 

Tap in to your intuition and awareness. Your action is still required in this world. But understanding how to apply that action can be best achieved through using your intuition and being aware.

 

Our attempts to access our intuition are undermined by the flooding of our senses provided by the world around us. The world we live in is bombarding our senses with input. It can be difficult to separate out wheat from the chaff. To retain what is valuable and release what is useless is a crucial skill. Intuitive impulses still exist, but they are drowned in the clutter of all the other input.

 

This muted awareness of our intuition leads to poor decision making. As we tap into our awareness and leverage the resulting intuitive impulses, the appropriate pathway becomes more clear. We can identify the path that will generate the least friction and align our personal goals with the actions of universal balance.

 

Living an intuitive life with appropriate awareness leads to personal balance. You can become a part of the change without feeling responsible for the change.

 

Thinking you must change the world yourself is daunting at best and impossible at worst. On the other hand, approaching your day in a way that enables you to live a balanced and fulfilled life, is liberating and empowering.

 

Be the change that you wish to see and let go of trying to alter the path of the universe. Instead become a peaceful part of the universal natural order.

 

The universe is already in motion and you are in good hands.

Namaste,

Kevin

 

Remember to Breathe

Run, rabbit run. / Dig that hole, forget the sun, / And when at last the work is done / Don’t sit down it’s time to dig another one. – Pink Floyd – Breathe

 

There will always be something else that requires your attention. There will always be another hole to dig, another hill to climb.

 

Slow down.

 

Breathe.

 

Today find something in the world that you didn’t notice before.

Make a note that it is there. Observe it. Appreciate it. Don’t try to change it.

 

Namaste,

Kevin

bigstock-The-road-through-the-meadow-an-18874391

Somebody Else’s Problem

SEP-Field-text

I was awoken to the sound of gushing water, it sounded like a geyser spraying out onto the road. My instincts kicked in, and I got out of bed and rushed to the window to see if I could identify the problem. I had heard this sound before at home, a broken sprinkler, but I was staying in someone else’s home. I got to the window and looked out, just as I suspected, a sprinkler head had broken off and was gushing out a geyser of water high into the air.

 

As I looked out and considered my options my logical brain awoke to meet up with my crisis brain. The mental conference call began.  I considered my options. As I assessed the situation I remembered that I was staying at my sister’s house and the sprinkler was on community property. There was no easy valve I could shut off. It wasn’t ‘my water’, it wasn’t even my sisters water. There was a home owners association to handle such a thing. In the middle of the night they wouldn’t even care. Nor did I have a way to reach them. I also reasoned that no one was being hurt by the geyser and that it could wait till morning. So really there was nothing I could do about it at the present moment. So I went back to bed. A few moments later I was fast asleep as the soothing sound of water splashing on pavement soothed my nerves and sent me off to dream land.

 

The remarkable thing about this story, to my mind, was my reaction of allowing it to not stress me. If it had been at my house, with my sprinkler I would have gone into a panic and rallied the troops (my dogs) we would have gone out and further assessed the situation. Gotten frustrated with the broken sprinkler, found a way to disable it, possibly have gone as far as fixing it (at 3am) and then spent the rest of the night agitated that I couldn’t sleep because I was so keyed up on adrenaline.

 

This to me was notable because in both cases it would have been mostly the same situation, but my perception of control and ownership would have caused me to escalate to a whole new level of alarm. My ability to handle the physical situation would have caused me to lose control of my mental situation. I can say this because I’ve been through it enough in the last few years to realize how I would have reacted, had I perceived the situation as “mine”.

 

Perhaps my stress reaction is just part of the  burden of ownership. It appears that I can handle situations just as well, if not better, if I perceive myself as being the assistant or an extra, instead of being the lead character. Allowing myself to become a supporting actor instead of the star of the show could actually enable me to live a more relaxed and burden free life.

 

Perhaps it will aid in my efforts not to be a control freak in other areas of my life… Well, maybe.

 

I read Hitchhiker’s Guide To the Galaxy, when I was in high school. One of my favorite parts was the S.E.P. field. There was a spaceship on earth parked right next to a large public area, but nobody was seeing it. The reasoning was, that it was hidden by an S.E.P. field (Somebody Else’s Problem). This distortion field caused the viewer to not see the ship when looking at it directly. You had to view it out of the corner of your eye. If you caught a glimpse and then tried to look at it directly it would simply disappear again.

 

I believe it is a valuable concept to apply to my life. I tend to take on everything that comes my way. I end up wasting a great deal of energy trying to deal with things I don’t even need to deal with. I need to learn when to apply an S.E.P. field, so I can see past these distractions to the things that actually matter.

 

Now, to learn the skill about when it’s appropriate to apply these fields and when to keep paying attention. I guess that’s a lesson for another time. Remember, don’t sweat the small stuff!

 

Namaste,

Kevin