Miracles Happen Every Day

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I went for a bike ride last weekend. Riding my bike always shifts my brain into a calm state, especially when I get into a steep climb. There isn’t room for my mind to worry about bills or politics, it’s just me, the bike and the hill.

I also love the exhilaration of the downhill run, after the long ride up the hill. If there is any bit of fun in life, that you can feel like you’ve totally earned, it’s riding down a steep hill you just worked your butt off to climb.

When I’m out riding I always keep an eye out for cyclists in need. I have been helped by random cyclist myself, so it’s nice to pay it forward. Making the world a better place through service has always been something I connect with.

On this particular occasion I saw a red 1970’s bicycle laying on it’s side next to the road, with a big saddle bag on the ground next to it. Something looked odd about it, but I couldn’t see anybody around, so I decided to just leave it alone assuming the owner would return soon. As I kept riding, I was wondering in the back of my mind what had happened. I found I didn’t have to wonder long.

About 100 yards up the road was a man in cycling gear walking back and forth looking down at the ground. I asked if he needed help. He replied that his back tire had broken loose and he’d lost a small part he needed to reattach it.

A little background on this hill. It’s called Mount Eden and it is in Saratoga, California. Coming down the back side of this hill, where we were, I have managed to get up to about 40 miles an hour. It’s a very curvy road with a sharp turn right at the bottom of the hill. I usually reach the turn and my top speed at about the same time.

I’d also like to point out the obvious. When you’re on a road bike going 40 miles an hour, and you come up on a sharp turn, it’s not an ideal time for your back tire to come off… Come to think of it, I can’t think of any ideal time for your back tire to come off. But that turn would be the worst.

As I stopped to help out, I got more of his story. He was coming down the back side of Mount Eden. At the bottom of the hill, just before the turn, a car was in front of him, forcing him to hit the brakes hard! During this braking maneuver his back wheel had broken off and gotten tangled up in the rear fork of the bike.

This could have easily been a fatal accident. With a back tire that was no longer rolling he managed to go off the road, avoid a big pile of rocks, and stop on the grassy edge of the road 200 yards later.

As I listened to his story I became more and more impressed that I was seeing the aftermath of a miracle. Instead of needing an ambulance or worse, this man had managed to put down his bike and walk away. He had pulled out his mobile phone and calmly called his friend while he proceeded to search for the part he was now missing from his bike.

I wanted to grab him by the shoulders and shake him till he came to his senses and saw the truth of this moment. As I was still in touch with my sense I knew that was a bad idea. But I did manage to ask if he happened to get a good look at who or what was holding up his back tire as he came careening around the corner.

It really hadn’t occurred to him that anything miraculous had happened. At the time of the accident he was simply focused on avoiding the rocks and trying to land his bike. Then, possibly in a state of mild shock or denial, he was simply searching for the 2 dollar part he didn’t want to lose.

When looking back at this story I come away with these two main thoughts.

  • When you find yourself worrying about the small stuff, remember that means the big stuff, beyond your control, has been handled for you. AKA: If you can spend your time looking for a 2 dollar widget you may want to remind yourself you’re still alive.
  • Miracles happen every day, but sometimes it takes an outsider to see them.

See if you can spot the miracles in your own life today.

If you are having trouble seeing them, ask someone around you to point them out.

Namaste,

Kevin

Female cyclist biking on a country road on a lovely sunny day (m

Finding Your Path – Experiential Spirituality

 

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Growing up in a family connected with an organized religion has advantages. You have a community of people that care about you and want the best for you. And you have the benefit of the wisdom and experience of that community to teach you. And for a while that was enough… However, even during my early years I questioned the disconnect between what I was told and what I experienced.

I have always been driven to deepen my spiritual life. However disillusionment with main stream religion sent me down unexpected paths throughout my life. I don’t feel that I have any horror stories about being abused by religion. The organizations I was connected with never directly traumatized or persecuted me. But the stories that I was told were so powerful, and the experiences I had were so not. My attempts to connect on a spiritual level with my religion failed and as a result I began to search for truth outside of that framework.

Please don’t misunderstand me. I don’t hold ill will toward religious people. I believe there are religious beliefs that empower and enliven people to become all they can be and truly enhance the world. But it didn’t do this for me. So my search continued.

This is where yoga and meditation entered my life. I had a misrepresentation of yoga in my head. When the idea was first suggested to me I was under the impression that yoga was for women who wanted mild exercise, I had no concept of the history or the experience that yoga offered. My education began 8 years ago and has continued since. A highlight was in 2006 when I became a certified yoga instructor. I took a 200 hour certification program here in California.

Yoga was a different world to me. I was surrounded by people having their own intimate experiences with the spiritual world. The movement and fluidity of Vinyasa Flow yoga centered me in a way I had never felt before. I was able to find peace in the midst of my mental chaos. This is an experience that I never would have had, if I hadn’t tried yoga.

I’m sharing this in an effort to highlight the importance of experiential spirituality. In life we will find many people that will try to tell us how things work and even what we are experiencing and feeling. These guides can be beneficial, but they can also rob us of what is really happening. I invite you to experiment and find a spiritual path that works for you. Find something that you are experiencing and feeling for yourself, not something where you have to depend on someone Else’s interpretation. This is your path! No one else can walk it for you.

It is important to highlight my use of the word experiment. Be prudent. Be cautious. Use your instincts. I’m not encouraging anyone to try anything harmful or damaging. I am encouraging people to live. This is your chance to grow. You only get one shot at this moment, embrace the opportunity and let the universe guide you.

Namaste,

Kevin

Portraits of people thinking

What is a Chakra and Why It Is Okay To Talk About Them

Chakras are the primary centers or power in our subtle energy body. There are 7 primary chakras each corresponding the generalized colors of the rainbow ROYGBIV (red, orange, yellow, green, blue, indigo, violet). They are also associated with a specific aspect of our physical and spiritual bodies. The 7 chakras align with the energy channels (or nadis) in our spine. They are the hubs of our subtle energy body.

These 7 chakras are:

(from above the top of the head to the base of the spine)

The Crown Chakra – Color Violet – Just above your head
The Third Eye Chakra – Color Indigo – Located in your forehead
The Throat Chakra – Color Blue – Located in the throat
The Heart Chakra – Color Green – In your Chest
The Solar Plexus – Color Yellow – base of your ribcage
The Sacral Chakra – Color Orange – Belly
The Base/Root Chakra – Color Red – Groin

Image of woman with chakras overlaid. root, sacral, solar plexus, heart, throat, third eye and crown.

This is a good place to step aside for a minute and discuss the model of the energy body. This is an area I had difficulty accepting when I first was introduced to the topic. I know that talking about energy can be a hang up for many people from a traditional western upbringing. The western treatment of the body as a purely physical creation leaves little room for talk of energy and the subtle aspects of the human body that haven’t been explained by science.

Ironically, growing up a Christian, which points to the spiritual body of human beings, talking about the energetic body was rather taboo. We were allowed to talk about the body in terms defined by the doctrines. Any other discussion was deemed “from Satan”. It feels funny even describing it now. Did I really grow up in a framework that considered a Chakra taboo? But the answer is yes, if it wasn’t explicitly discussed in the Bible, it was probably someone trying to lead me astray. Further discussion on this topic is appropriate for another time. Suffice it to say treatment of these concepts of metaphor helps put the model into the appropriate context.

So, my recommendation, to those that are being introduced to this topic for the first time, is to treat it as a metaphor. Even in hardcore scientific discussions metaphors are heavily relied upon.

For example, the model of an atom relies highly on a conceptualized physical construction of an atom. The description of atoms with shells of electrons and the protons and neutrons in the nucleus is a metaphor, or a model. Constructed to help people visualize the characteristics and behavior of an atom. Interestingly if you ask the average person they would say that this is what an atom actually looks like. The model of an atom has been derived from countless observations, experiments and experiences, but it is only a model. If we were able to actually view an atom large enough to be visible to the naked eye I am sure the appearance would shock you, differing dramatically from the artificial construction in your head.

We have never even seen anything as small as an atom, we’ve just observed its impact on the world.

I say all this to warm you up to the topic of chakras and our energetic body. If you dig into different belief systems, you will find discrepancies and even outright contradictions. These problems would appear to invalidate all such ideas. If this is a real part of the human body, why don’t they all agree?

The answer is, “Because it’s a model.” It’s a system of descriptions and details put together based on countless observations, experiments and experiences. The conflicting models were constructed by people looking at humans from different perspectives.

When you talk about the number of bones in a hand, how many kidneys a person has, or the number of teeth in your mouth, there is a discrete and precise answer.

When you get into the more abstract areas of our existence we have to rely on models and metaphor to explain what we see. This is where the chakras and subtle energy body exist, in the abstract. They are models constructed to explain behavior and observation.

According to traditional Indian medicine, the chakras are a number of wheel-like vortices or spirals which exist in the subtle body of living beings. Together they form part of the subtle energy body. The subtle energy body is made up of energy channels (or ‘Nadis’).

Though the model may not be an exact match, you can visualize the nadis in a similar way to our vascular system. But they are not directly visible in the same way that we cannot directly observe an atom.

Our blood flows through our bodies in big blood vessels (arteries) and then the blood flows out to smaller vessels to provide fuel to each cell in our bodies. The blood branches off into smaller and smaller vessels till at last the blood is delivered to each cell.

The energy channels work in a similar way we have the inflow and outflow of energy through the nadis (energy channels). The primary nadis runs up and down and spine and the other nadis branch off from here allowing energy to flow throughout our entire body.

In most ancient texts, the total number of nadis in the human body is stated to be 72,000. So the chakras are a core component of a model used to describe the subtle energy body.

It’s okay to talk about them, it’s okay to learn about them, it’s okay to share. The universe is vaster and more complicated than we can possibly imagine. Some day we may be able to directly observe what an atom looks like. Some day we may be able to directly observe a chakra. Until then, it doesn’t mean they don’t exist. So let’s keep discussion open and allow for any tool that can help us gain understanding.

Don’t be afraid, it’s only a model.

Namaste,

Kevin

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I love a parade

Happy 4th of the July to my U.S. readers. I just finished watching the 4th of July parade up here in Crescent City, CA. Fun parade and great practice being in the moment. A parade is a fun display of people supporting their organizations and you get to keep your attention right on the activity in front of you as it passes by. It’s easy to forget the activity just before it and not worry about the next coming float. Focusing on the people waving in front of you and enjoy the energy.

So for today I recommend you find a quiet spot and watch the world go by, even only for a few minutes. The past is gone and the future will tend to itself. Enjoy the now.

Namaste,

Kevin