Because You Are Too BIG

because-you-are-too-big-text

Growing up is difficult.

I recently heard my wife explain to my daughter that she was too big to do something. At the age of 3 this can be difficult to understand. She remembers enjoying laying in a baby’s bouncy seat and just bouncing. However, the cloth structure is meant for a 15 lbs infant, not a 30 lbs. 3-year-old that wants a trampoline!

I recall often during my adolescence hearing “because you’re too small” or “because you’re too big”. It’s frustrating not being able to do what I used to do, and not being able to do what the adults are doing. When you are too short to ride the roller coaster or go on the water slide, and everyone around you appears to be ready but you.

We often think the process of growing up stops when we reach adult size. But all too often we find that we can’t do what we used to do, for one reason or another. Even worse, there are other things we still can’t do yet, and may never be able to do.

I can’t run off on a luxury cruise to the Bahamas today, that requires a little more planning and budget. I can’t spend the first day of summer vacation riding my bike down the park with my friends. Which reminds me, why did we agree to give up summer vacations when we become adults? I think adults need them more than kids do!

Regardless of where you are in life, it’s important to embrace the joy of what you can and not worry about the outliers. There will always be things you’ve outgrown and  things you aren’t up for yet. Don’t lose site of the wonder of the day by introducing the dissatisfaction engendered by the things you cannot do. Instead explore the possibilities and wonder of what you can do today.

Try not to worry about your perceived boundaries. There are a lot of advantages to being exactly who you are, where you are, and the size you are. You’re kind perfect right now. Enjoy.

Namaste,

Kevin

 

Part Of The Team

Part-Of-The-Team-text

No man is an island. – John Donne

You are the change you wish to see in the world, and you’re not alone. You are part of the community of change.

It is easy to feel lost of the sea of bad news and apathy that surrounds us.

It’s easy to take comments from ‘friends’ that you’re fighting a losing battle, as implication of defeat.

It’s easy to give up and flow with the path the world seems hell bent on traveling.

But our path is not easy. We are performing the work of passion. We are engaged in reviving the organic life. We are transitioning from survival, to a life where we thrive.

So, in this journey, it comes as a huge comfort, that we are not alone.

You are surrounded by love and support for your activity. The very Universe wants you to succeed, and so do I.

So with this in mind, don’t try to do everything. Instead, do what you are best at. Find the authentic you and Embrace it, Live it, Share it.

Take comfort in the fact that you are not alone and don’t have to achieve alone.

Keep striving, keep learning, keep growing. We’ve got your back!

“People wish to be settled; only as far as they are unsettled is there any hope for them.” – Ralph Waldo Emerson

Namaste,

Kevin

 

Transition

transition---letting-go-text

My house is half packed.

I’ve sold or given away about 10 percent of my possessions.

The major change is still yet to come.

We’re moving, selling our house and moving to another city a few hours away.

Saying goodbye to so many people. Saying hello to so many new opportunities.

The movers come in two days, on Friday, to help pack up what we haven’t already. Which is a lot.

From the perspective of someone writing about awareness and change, there are so many themes and ideas at play. So much in flux. So much that will make sense, after the fact. Only after the change, can you understand the change.

Home

Letting go of the house we have lived in for 6 years is difficult.

Both of our children were born, right here in the living room.

We built garden beds, constructed a shed, planted fruit trees. We made this house a home. Now we’re making this home a house.

Letting go

So much time spent gathering things. So many things taking up so much mental space that you don’t even realize they are all there, till you sit down and analyze whether you need the thing… Upon full reflection you realize it is just a thing. Let it go.

I am not a pack rat. I’ve seen what pack rats do. Maybe I’m a pack mouse, a smaller scale pack rat.

In many ways it is easier to throw something away than it is to sell it. The garage sale was an exercise in frustration. Don’t they know my stuff has value? Don’t they know the care I put in to collecting those things? To have someone turn up their nose at an item when you ask 1 dollar for it… Well, it’s insulting. My stuff is precious… But in the end you realize, it’s just stuff.

Let go.

It is a good practice to allow things to flow away from you. Hold on too tightly and your hands will be full when what you really need floats by.

Practice letting go in order to be open to what you need next.

Situational Compassion

It’s easy to be cranky when you’re under this much stress. You pull inside and get defensive because you only have so much energy to go around. “Don’t they know that I’m already overstretched?!!”

It’s easy to lose sight of the fact that we are all in this together.

Remember, what you are going through, so are the people around you. My wife, my children, they are all experiencing the same level of stress and tension that I am.

If we lift each other up during this time, then we’ll all come out with our heads a little higher. It’s easy to think you’re alone when the schedule has your back against the wall.

Remember to practice extending that which you need and you can look for it reflected in others around you.

It’s easy to make mistakes. Release the errors in judgment. Take a breath. Share a hug. Reset. Be the compassionate person you are.

Transition

When you experience a transition, remember to mourn.

You are losing something and loss generates grief. You don’t need to feel guilty for experiencing grief. Sure, there are other people experiencing “real” loss, Death, Marriage disruption, breakups. It’s easy to think of 100 different things that would be worth grieving over… But not your transition.

Why not your transition?

Don’t belittle your experience.

Don’t downplay the experience of now.

Don’t undermine the value of your emotion.

What you are experiencing is real and present.

Be with your grief. Experience you transition in its fullness.

Only then can you let go and be open to what’s coming next.

What’s coming next is going to be wonderful.

But remember it’s also going to the same.

Wherever you go, there you are.

Namaste,

Kevin

 

morton-ave-transition_1024

Measuring Your Life Through Spiritual Impact

measure-spiritual-impact-text

It is all too easy today to get distracted from your values and start measuring yourself with the wrong metrics.

When money is abundant in the economy, it seems like we are all measured by financial impact.

When money is scarce in the economy, it seems like we are all measured by financial impact.

It is all too easy to start picturing ourselves as piggy banks instead of spiritual beings. Whether you have money or not, there are things of more substance to measure yourself against. It doesn’t even matter if the world recognizes your effort, you will know.

You need to keep grounded in the metrics that reflect your values.

Take a moment to consider what you value. Now think for a moment on what metrics can be useful in measuring your impact within those values.

It is okay to value money. Money is simply a tool. Tools can be used for good and bad impact. Tools have value.

I absolutely value money, but I also find myself resentful of it. I work hard at getting money to take a back seat to my higher values.

I value spiritual growth. I nurture it in myself and I encourage it in others. It’s a big reason why I write and share with others. I love to communicate and share ideas with people. I also love to connect my daily experiences with my spiritual growth.

Spirituality is, in many ways, a tool. I have seen spirituality used for good and bad.

One of the most authentic pathways to spirituality is through personal empowerment. Reminding people of their inherent value gives them the confidence to trust their instincts and follow their intuitive path. Through self esteem, self discovery is enabled. As they walk the path, natural instincts will kick.

I have also seen people’s drive for a spiritual connection lead them down a path to communities that exploit them. These communities will take a person’s natural instinct and drive it toward the communities needs instead of the individuals needs.

Being a self actualized individual feeds communities in a natural way.

Telling people how they should be spiritual puts forth a false spirit. It isn’t as powerful and it doesn’t last when the external driving force is removed.

Ultimate spiritual drive and impact must come from with the individual.

I often get distracted from my own values and find that I am measuring myself against what others value. This miscalculation leads to a path where I don’t measure up. This is when I find that I am measuring my life by metrics that matter to others, but are not as important to me. My impact and my inherent value come more from authenticity than from mimicry. Try all I want, I will never be someone else. I can only excel at being me.

Finding ways to measure your spiritual impact can be valuable. But they can also be distracting. If you don’t know how to measure your impact, don’t worry, just follow your path. Be true to yourself. Don’t worry about metrics and measures. Living an authentic life will lead to spiritual impact that cannot always be measured, but can be felt. Relax into the flow of your life.

Namaste,

Kevin

Putting Forth Your Best

It’s important in this life to do your best and let go of the results.

There are many challenges in both stages of the process.

Doing your best can be challenging because there are often expectations that we are somebody else. It’s important to remember that when you’re giving your best, it’s YOUR best, not someone else’s.

There is often confusion about what we bring to the table, and frequently that confusion comes from within us. Begin to understand your strengths and operate from within them. When operating from within your strengths you benefit everyone around you.

It can be difficult to manage expectations on two levels.

First, the people around you can often expect you to be exactly like themselves or someone else they are thinking of. It is very rare in life to find someone that expects you to be you.

Secondly, you have spent so much of your life with people expecting you to be someone else, that often you expect you to be someone else.

I know this sounds odd, but think about it for a few moments. When was the last time you were disappointed in yourself? Odds are that you were measuring yourself against a standard that may not even apply to you.

To find your true self and maintain that truth throughout your life is one of the greatest gifts you can give yourself. And by direct correlation you become a blessing and a gift to the world.

People being true to themselves and authentic change the world.

People trying to be someone else, simply blend into the crowd.

The next step is letting go of the results. Please bare in mind this does not mean apathy. This does not mean you no longer care about the outcome. This means you trust that you have done your best and that the ultimate outcome is beyond your control. Allow for success and allow for failure, but be secure in the fact that you have offered the world the most authentic you, that you have to offer.

Lastly, allow for this to evolve. As you learn more about your true self, the authentic you, your authentic offerings will likewise change and evolve.

This does not mean you are changing yourself, you are discovering yourself.

This does not mean you were false or wasteful with previous offerings, it simply means that you were in process.

We are all in process.

I believe that is the point of our life here. We should embrace the process discovery but let go of the expectations and timeline for results. Allow for you to become aware of you at a rate that is appropriate for you.

Namaste,

Kevin

putting-forth-your-best-text